Tenders
Succulent, juicy tenders with crispy, golden breadcrumbs.
Appealing to all ages, serve with a dipping sauce of your choice, or enjoy in
a sandwich, add to salads or a stir fry.
Product Information
Water, Wheat Flour, Vegetable Oils (Rapeseed, Sunflower, Shea), Pea Starch, Soya Proteins, Wheat Gluten, Powdered Cellulose, Calcium Carbonate, Salt, Natural Flavour (Contains Barley), Thickener (Methyl Cellulose), Wheat Starch, Yeast Extract, Sugar, Pea Protein Concentrate, Yeast, Paprika, Black Pepper, Iron, Vitamin B12.
Contains Wheat, Soya, Barley
| Per 100g | |
|---|---|
| Energy (kJ/kcal) | 1520/360 |
| Fat (g) | 19 |
| – of which saturates (g) | 2.3 |
| Carbohydrate (g) | 33 |
| – of which sugars (g) | 0.8 |
| Fibre (g) | 4.5 |
| Protein (g) | 11 |
| Salt (g) | 1.2 |
| Vitamin B12 (µg) | 0.75 (30%) RI* |
| Iron (mg) | 4.2 (30%) RI* |
| Calcium (mg) | 450 (55%) RI* |
| *Reference intake of an average adult (8400kJ/2000kcal) |
Keep Frozen. Shelf life is 12 months from production.
Product must be cooked according to pack instructions prior to consumption, however, please note as all cooking appliances vary this is a guide only for cooking from frozen. Ensure product is thoroughly cooked to 75°C and piping hot before consumption. Do not reheat once cooled.
Oven Cook: Pre-Heat oven to 220°C, Fan oven to 200°C, Gas 7. Place frozen goujons on a baking tray and cook for 13 minutes turning halfway until golden brown.
Air Fry: Set air fryer to 180°C. Place frozen goujons in basket into air fryer. Cook for 5 minutes. Allow to stand for 1 minute.
