Southern Fried Fillet
Crisp, golden and succulent with the perfect blend of southern spice.
Ideal sliced in a salad or with sauce in a wrap.
Product Information
Water, Rapeseed Oil, Rice Flour, Textured Vegetable Protein (Soya Protein Isolate, Maize Starch, Xanthan Gum, Carrageenan, Guar Gum), Pea Starch, Chickpea Flour, Shea Fat, Sunflower Oil, Seasoning (Yeast Extract Powder, Sugar, Salt, Natural Flavouring), Powdered Cellulose, Calcium Carbonate, Black Pepper, Thickener: Methyl Cellulose; Maize/Potato Starch, Maize Flour, Dextrose, Chilli Powder, Spice Mix (Sugar, Spices [Chili, Paprika, Black Pepper, Star Anise, Fennel Seed, Clove, Cassia], Maize Starch, Garlic Powder, Onion Powder, Salt, Yeast Extract Powder, Herbs [Parsley, Oregano], Natural Flavouring, Anti-caking Agent: Silicon Dioxide), Paprika, Raising Agents: Sodium Acid Pyrophosphate, Sodium Hydrogen Carbonate; Garlic Powder, Cayenne Pepper, Iron, Vitamin B12.
Contains Soya
| Per 100g (1 fillet) | |
|---|---|
| Energy (kJ/kcal) | 1400/330 |
| Fat (g) | 17 |
| of which saturates (g) | 2.3 |
| Carbohydrate (g) | 30 |
| of which sugars (g) | 1.2 |
| Fibre (g) | 4.9 |
| Protein (g) | 11 |
| Salt (g) | 1.2 |
| Vitamin B12 (µg) | 0.75 (30%) RI* |
| Iron (mg) | 4.2 (30%) RI* |
| Calcium (mg) | 450 (55%) RI* |
| *Reference intake of an average adult (8400kJ/2000kcal) |
Keep Frozen. Shelf life is 12 months from production.
Product must be cooked according to pack instructions prior to consumption, however, please note as all cooking appliances vary this is a guide only for cooking from frozen. Ensure product is thoroughly cooked to 75°C and piping hot throughout before consumption. Do not reheat once cooled.
Oven Cook: Pre-heat oven to 220°C, Fan oven to 200°C, Gas 7. Place frozen fillet on a baking tray and cook for 14 minutes turning halfway until golden brown.
Air Fry: Set air fryer to 180°C. Place frozen fillet in basket into air fryer and cook for 11 minutes. Allow to stand for 1 minute.
