Southern Fried Fillet

Crisp, golden and succulent with the perfect blend of southern spice.

Ideal sliced in a salad or with sauce in a wrap.

Product Information

Water, Wheat Flour, Vegetable Oils (Rapeseed, Sunflower, Shea), Pea Starch, Soya Proteins, Wheat Gluten, Powdered Cellulose, Calcium Carbonate, Natural Flavour (Contains Barley), Salt, Wheat Starch, Thickener (Methyl Cellulose), Yeast Extract, Sugar, Dextrose, Yeast, Pea Protein Concentrate, Spices, Potato Starch, Onion Powder, Rice Flour, Black Pepper Extract, Iron, Vitamin B12.

Contains Wheat, Soya, Barley

 Per 100g (1 fillet)
Energy (kJ/kcal)1400/330
Fat (g)17
of which saturates (g)2.3
Carbohydrate (g)30
of which sugars (g)1.2
Fibre (g)4.9
Protein (g)11
Salt (g)1.2
Vitamin B12 (µg)0.75 (30%) RI*
Iron (mg)4.2 (30%) RI*
Calcium (mg)450 (55%) RI*
*Reference intake of an average adult (8400kJ/2000kcal)

Keep Frozen. Shelf life is 12 months from production.

Product must be cooked according to pack instructions prior to consumption, however, please note as all cooking appliances vary this is a guide only for cooking from frozen. Ensure product is thoroughly cooked to 75°C and piping hot throughout before consumption. Do not reheat once cooled.

Oven Cook: Pre-heat oven to 220°C, Fan oven to 200°C, Gas 7. Place frozen fillet on a baking tray and cook for 14 minutes turning halfway until golden brown.

Air Fry: Set air fryer to 180°C. Place frozen fillet in basket into air fryer and cook for 11 minutes. Allow to stand for 1 minute.


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