Product Information
Water, Gluten Free Breadcrumb (Rice Flour, Chickpea Flour, Maize/Potato Starch, Salt, Dextrose), Rapeseed Oil, Textured Vegetable Protein (Soya Protein Isolate, Maize Starch, Xanthan Gum, Carrageenan, Guar Gum), Rice Cones, Sunflower Oil, Gluten Free Batter (Maize/Potato Starch, Maize Flour, Salt, Raising Agents: Sodium Acid Pyrophosphate, Sodium Hydrogen Carbonate; Stabiliser: Xanthan Gum), Thickener: Methyl Cellulose; Natural Flavours, Calcium Carbonate, Gluten Free Oat Fibre, Black Pepper, Chilli Powder, Spice Mix (Sugar, Spices [Chili, Paprika, Black Pepper, Star Anise, Fennel Seed, Clove, Cassia], Maize Starch, Garlic Powder, Onion Powder, Salt, Yeast Extract Powder, Herbs [Parsley, Oregano], Natural Flavouring), Paprika Powder, Garlic Powder, Cayenne Pepper, Iron, Vitamin B12.
Contains Soya
| Per 100g | |
|---|---|
| Energy (kJ/kcal) | 1524/363 |
| Fat (g) | 21 |
| of which saturates (g) | 2.4 |
| Carbohydrate (g) | 33 |
| of which sugars (g) | 2.6 |
| Fibre (g) | 3.5 |
| Protein (g) | 9 |
| Salt (g) | 1.4 |
| Vitamin B12 (µg) | 0.75 (30%) RI* |
| Iron (mg) | 4.2 (30%) RI* |
| Calcium (mg) | 430 (55%) RI* |
| *Reference intake of an average adult (8400kJ/2000kcal) |
Keep Frozen. Shelf life is 12 months from production.
Product must be cooked according to pack instructions prior to consumption, however, please note as all cooking appliances vary this is a guide only for cooking from frozen. Ensure product is thoroughly cooked to 75°C and piping hot before consumption. Do not reheat once cooled.
Oven: Pre-heat oven to 220°C, Fan 200°C, Gas 7. Place frozen strips on a baking tray and cook for 10 minutes, turning halfway through, until golden brown.
Air Fry: Set air fryer to 180°C. Place frozen contents into the basket and cook for 5 minutes.
Pan fry: Pre heat a non-stick pan on a medium heat and add a little oil. Add fillet to the pan and fry for 20 minutes, turning frequently until brown.
Oven: Pre heat oven to 200°C. Place frozen fillet on a baking tray and cook for 25 minutes turning halfway through until golden brown.
Grill: Pre heat grill on a medium heat. Cook for 16 minutes turning occasionally until golden brown.




