Crisp coating, golden colour and mouthful of joyful nostalgia. With added benefits from plant protein and fortification with Iron, Calcium and Vitamin B12.

Universally loved by all ages, dip these golden bites into the sauce of your choice.

Product Information

Water, Wheat Flour, Vegetable Oils (Rapeseed, Sunflower, Shea), Pea Starch, Soya Proteins, Wheat Gluten, Wheat Starch, Powdered Cellulose, Calcium Carbonate, Salt, Thickener (Methyl Cellulose), Natural Flavouring (Contains Barley), Maize Flour, Yeast Extract, Sugar, Pea Protein Concentrate, Raising Agents (Disodium Diphosphate [E450(i)], Sodium Hydrogen Carbonate [E500(ii)]), Dextrose, Iron, Vitamin B12.

Contains Wheat, Soya, Barley

 Per 100g
Energy (kJ/kcal)1350/325
Fat (g)18
of which saturates (g)2.5
Carbohydrate (g)26
of which sugars (g)1
Fibre (g)3.5
Protein (g)10
Salt (g)1.3
Vitamin B12 (µg)0.75 (30%) RI*
Iron (mg)4.2 (30%) RI*
Calcium (mg)450 (55%) RI*
*Reference intake of an average adult (8400kJ/2000kcal) 

Keep Frozen. Shelf life is 12 months from production.

Product must be cooked according to pack instructions prior to consumption, however, please note as all cooking appliances vary this is a guide only for cooking from frozen. Ensure product is thoroughly cooked to 75°C and piping hot throughout before consumption. Do not reheat once cooled.

Oven: Pre-heat oven to 220°C, Fan 200°C, Gas 7. Place frozen nuggets on baking tray and cook for 13 minutes turning halfway through until golden brown.

Air Fry: Set air fryer to 180°. Place frozen nuggets in basket into air fryer and cook for 6 minutes. Allow to stand for 1 minute.

Pan fry: Pre heat a non-stick pan on a medium heat and add a little oil. Add fillet to the pan and fry for 20 minutes, turning frequently until brown.

Oven: Pre heat oven to 200°C. Place frozen fillet on a baking tray and cook for 25 minutes turning halfway through until golden brown.

Grill: Pre heat grill on a medium heat. Cook for 16 minutes turning occasionally until golden brown.


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