Product Information
Water, Rapeseed Oil, Garlic and Parsley Seasoning (10%) (Vegetable Oils: Palm, Rapeseed; Water, Garlic, Salt, Parsley, White Pepper, Colouring: β-Carotene), Soya Protein Isolate, Rice Flour, Chickpea Flour, Potato Starch, Sunflower Oil, Maize/Potato Starch, Thickener: Methyl Cellulose; Natural Flavours, Maize Flour, Colour: Calcium Carbonate; Gluten Free Oat Fibre, Dextrose, Xanthan Gum, Carrageenan, Guar Gum, Salt, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate; Iron, Vitamin B12.
Contains Soya
| Per 100g | Per serving – 160g | |
|---|---|---|
| Energy (kJ/kcal) | 1293/309 | 2069/494 |
| Fat (g) | 22 | 35 |
| of which saturates (g) | 4.7 | 7.5 |
| Carbohydrate (g) | 17 | 28 |
| of which sugars (g) | 0.5 | 0.8 |
| Fibre (g) | 3.9 | 6.2 |
| Protein (g) | 10 | 16 |
| Salt (g) | 0.9 | 1.5 |
Keep Frozen. Shelf life is 12 months from production.
Product must be cooked according to pack instructions prior to consumption, however, please note as all cooking appliances vary this is a guide only for cooking from frozen. Ensure product is thoroughly cooked to 75°C and piping hot before consumption. Do not reheat once cooled.
For best results cook from frozen in the oven.
Preheat oven to 200°C, Fan 180°C, Gas 6. Place frozen Kiev on a baking tray and cook for 30 – 35 minutes until it reaches the desired colour and core temperature of 75°C.




