Goujons
Succulent and flaky white fish-style pieces coated in light, crunchy, golden breadcrumbs. Fortified with omega-3 fatty acids. With natural seaweed to give them the taste of the ocean, but without the bones.
Deep fry for a delicious crunch & serve with sauce.
Product Information
Water, Wheat Flour, Rapeseed Oil, Soya Protein Concentrate, Sunflower Oil, Pea Starch, Omega 3, Natural Flavour, Vegan Fish Stock (Salt, Maltodextrin, Natural Flavour, Maize Starch, Seaweed, Dehydrated Vegetables, Herbs & Spices), Thickener: Methyl Cellulose; Salt, Cider Vinegar, Colour: Calcium Carbonate; Yeast, Wheat Gluten, Garlic Powder, Paprika, Black Pepper.
Contains Wheat, Soya
| Per 100g | Per Goujon (45g) | |
|---|---|---|
| Energy (kJ/kcal) | 1240/295 | 558/133 |
| Fat (g) | 18 | 8.1 |
| of which saturates (g) | 1.3 | 0.6 |
| Carbohydrate (g) | 24 | 11 |
| of which sugars (g) | 0.8 | 0 |
| Fibre (g) | 3.6 | 1.6 |
| Protein (g) | 10 | 4.5 |
| Salt (g) | 1.2 | 0.5 |
Keep Frozen. Shelf life is 12 months from production.
Product must be cooked according to pack instructions prior to consumption, however, please note as all cooking appliances vary this is a guide only for cooking from frozen. Ensure product is cooked thoroughly to 75°C and is piping hot throughout before consumption. Do not reheat once cooled.
Pan fry: Pre heat a non-stick pan on a medium heat and add a little oil. Add fillet to the pan and fry for 20 minutes, turning frequently until brown.
Air Fry: Set air fryer to 180°C. Place frozen goujons in basket into air fryer. Cook for 5 minutes. Allow to stand for 1 minute.
