Goujons
Succulent and flaky white fish-style pieces coated in light, crunchy, golden breadcrumbs. Fortified with omega-3 fatty acids. With natural seaweed to give them the taste of the ocean, but without the bones.
Deep fry for a delicious crunch & serve with sauce.
Product Information
Water, Rapeseed Oil, Rice Flour, Soya Protein Concentrate, Chickpea Flour, Starch, Sunflower Oil, Pea Starch, Omega 3 Powder, Maize Flour, Vegan Fish Stock (Salt, Maltodextrin, Natural Flavour, Maize Starch, Seaweed, Dehydrated Vegetables, Herbs & Spices), Natural Flavour, Thickener: Methyl Cellulose; Cider Vinegar, Calcium Carbonate, Salt, Dextrose, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate; Xanthan Gum.
Contains Soya
| Per 100g | Per Goujon (45g) | |
|---|---|---|
| Energy (kJ/kcal) | 1240/295 | 558/133 |
| Fat (g) | 18 | 8.1 |
| of which saturates (g) | 1.3 | 0.6 |
| Carbohydrate (g) | 24 | 11 |
| of which sugars (g) | 0.8 | 0 |
| Fibre (g) | 3.6 | 1.6 |
| Protein (g) | 10 | 4.5 |
| Salt (g) | 1.2 | 0.5 |
Keep Frozen. Shelf life is 12 months from production.
Product must be cooked according to pack instructions prior to consumption, however, please note as all cooking appliances vary this is a guide only for cooking from frozen. Ensure product is cooked thoroughly to 75°C and is piping hot throughout before consumption. Do not reheat once cooled.
Pan fry: Pre heat a non-stick pan on a medium heat and add a little oil. Add fillet to the pan and fry for 20 minutes, turning frequently until brown.
Air Fry: Set air fryer to 180°C. Place frozen goujons in basket into air fryer. Cook for 5 minutes. Allow to stand for 1 minute.
