Chick'n Fillet
With our naked fillets your imagination is your only limit to create delicious and nutritious dishes. Made with soya – a complete protein with all the essential amino acids and a natural source of Vitamin B1, B2 and minerals.
From stir fries to casseroles, power bowls to tortillas and everything in between.
Simple, quick and healthy. Cook it your way.
Product Information
Water, Soya Protein Concentrate, Vegetable Oils (Sunflower, Rapeseed), Potato Starch, Wheat Gluten, Soya Isolate, Thickener: Methyl Cellulose; Natural Flavours, Wheat Starch, Colour: Calcium Carbonate; Powdered Cellulose, Soya Flour.
Contains Wheat, Soya
| Per 100g | Per serving (70g) | |
|---|---|---|
| Energy (kJ/ kcal) | 814/196 | 570/137 |
| Fat (g) | 12 | 8.2 |
| of which are saturates (g) | 1.1 | 0.8 |
| Carbohydrate (g) | 8.0 | 5.6 |
| of which are sugars (g) | 0 | 0 |
| Fibre (g) | 5.2 | 3.6 |
| Protein (g) | 12 | 8.3 |
| Salt (g) | 0.6 | 0.4 |
Keep Frozen. Shelf life is 12 months from production.
Product must be cooked according to pack instructions prior to consumption, however, please note as all cooking appliances vary this is a guide only for cooking from frozen. Ensure product is cooked thoroughly to 75°C and is piping hot throughout before consumption. Do not re-heat once cooled.
Pan fry: Pre heat a non-stick pan on a medium heat and add a little oil. Add fillet to the pan and fry for 20 minutes, turning frequently until brown.
Oven: Pre heat oven to 200°C. Place frozen fillet on a baking tray and cook for 25 minutes turning halfway through until golden brown.
Grill: Pre heat grill on a medium heat. Cook for 16 minutes turning occasionally until golden brown.
