Breaded Fillet

Succulent, juicy fillet coated in crispy, golden breadcrumbs.

Use with sauce & salad in a sandwich or slice in a Katsu curry.

Product Information

Water, Wheat Flour, Rapeseed Oil, Pea Starch, Soya Protein Concentrate, Shea Fat, Wheat Gluten, Sunflower Oil, Soya Isolate, Natural Flavours, Powdered Cellulose, Colour: Calcium Carbonate; Salt, Wheat Starch, Thickener: Methyl Cellulose; Sugar, Yeast Extract, Yeast, Pea Protein Concentrate, Soya Flour, Garlic Powder, Paprika, Iron, Vitamin B12.

Contains Wheat, Soya

Per 100g (1 fillet)
Energy (kJ/kcal) 1333/318
Fat (g) 18
of which saturates (g) 2.4
Carbohydrate (g) 28
of which sugars (g) 0.9
Fibre (g) 3.5
Protein (g) 10
Salt (g) 1.4
Vitamin B12 (µg) 0.75 (30%) RI*
Iron (mg) 4.2 (30%) RI*
Calcium (mg) 560 (70%) RI*
*Reference intake of an average adult (8400kJ/2000kcal)

Keep Frozen. Shelf life is 12 months from production.

Product must be cooked prior to consumption. Ensure product is cooked thoroughly to 75°C and is piping hot throughout before consumption.Pan fry: Pre heat a non-stick pan on a medium heat and add a little oil. Add fillet to the pan and fry for 20 minutes, turning frequently until brown.

Oven: Pre heat oven to 200°C. Place frozen fillet on a baking tray and cook for 25 minutes turning halfway through until golden brown.

Grill: Pre heat grill on a medium heat. Cook for 16 minutes turning occasionally until golden brown.


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