Breaded Fillet
Succulent, juicy fillet coated in crispy, golden breadcrumbs.
Use with sauce & salad in a sandwich or slice in a Katsu curry.
Product Information
Water, Rapeseed Oil, Rice Flour, Textured Vegetable Protein (Soya Protein Isolate, Maize Starch, Xanthan Gum, Carrageenan, Guar Gum), Pea Starch, Chickpea Flour, Shea Fat, Maize/Potato Starch, Sunflower Oil, Maize Flour, Seasoning (Yeast Extract Powder, Sugar, Salt, Natural Flavouring), Powdered Cellulose, Calcium Carbonate, Thickener: Methyl Cellulose; Dextrose, Raising Agents: Sodium Acid Pyrophosphate, Sodium Hydrogen Carbonate; Iron, Vitamin B12
Contains Soya
| Per 100g (1 fillet) | |
|---|---|
| Energy (kJ/kcal) | 1333/318 |
| Fat (g) | 18 |
| of which saturates (g) | 2.4 |
| Carbohydrate (g) | 28 |
| of which sugars (g) | 0.9 |
| Fibre (g) | 3.5 |
| Protein (g) | 10 |
| Salt (g) | 1.4 |
| Vitamin B12 (µg) | 0.75 (30%) RI* |
| Iron (mg) | 4.2 (30%) RI* |
| Calcium (mg) | 560 (70%) RI* |
| *Reference intake of an average adult (8400kJ/2000kcal) |
Keep Frozen. Shelf life is 12 months from production.
Product must be cooked prior to consumption. Ensure product is cooked thoroughly to 75°C and is piping hot throughout before consumption.Pan fry: Pre heat a non-stick pan on a medium heat and add a little oil. Add fillet to the pan and fry for 20 minutes, turning frequently until brown.
Oven: Pre heat oven to 200°C. Place frozen fillet on a baking tray and cook for 25 minutes turning halfway through until golden brown.
Grill: Pre heat grill on a medium heat. Cook for 16 minutes turning occasionally until golden brown.
